Mindfulness Class
Date and Time
Tuesday Jul 9, 2019
5:30 PM - 7:00 PM PDT
Tuesday, July 9 5:30 - 7:00
Location
Minden Library 1625 Library Lane
Fees/Admission
Free!
Contact Information
775-782-9841
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Mindfulness Class
Description
The Douglas County Public Library is hosting a mindfulness class at the Minden Library on Tuesday, July 9 at 5:30 p.m. This introduction course will cover what mindfulness is, how researchers believe mindfulness can help with stress reduction and in other areas of life, and several mindfulness practices that can be done at home. All levels, from experienced meditators to complete beginners, are welcome.
